Meditation: Heart Healthier Than Organic O’s?
Posted under Food & Health, diseases, yoga, zero waste.
Photo via: Randy Wick/flickr
Here’s my kind of sans-sweat, sustainable exercise: my body, seated comfortably on a cushion or folded up blanket. There’s no one to compete against, no cheesy loud music or energy-sucking stair masters, treadmills, or flat-screen televisions tuned into fear-mongering news stations. It’s just me–meditating my way to bliss. No waste of electricity or fancy performance gear required.
I didn’t lea…Read the full story on TreeHugger
